- Muscle building: Plant proteins are essential for muscle protein synthesis, which helps repair and build muscle tissue after intense training. Plant proteins such as soy, chickpeas, lentils and quinoa are rich in amino acids, the building blocks of protein, needed to promote muscle growth.
- Muscle recovery: Plant proteins can help speed up muscle recovery by providing the nutrients needed to repair muscle fibers damaged during exercise. This can help reduce post-workout muscle soreness and improve performance in subsequent workouts.
- Appetite regulation: Plant proteins tend to be more satiating than carbohydrates or fats, which can help control appetite and reduce cravings. By including plant proteins in your diet, you can feel fuller for longer, which can make it easier to manage your weight and reduce excessive calorie consumption.
- Reduced fat and calorie content: Plant proteins are often lower in fat and calories than animal protein sources, making them a lighter choice for those looking to lose weight. This provides essential nutrients for muscle recovery and building without providing excess calories.
What are the benefits of a vegetable protein bar with peas, spirulina and turmeric?
Plant proteins are often considered a healthier alternative to animal proteins, as they are generally lower in fat, cholesterol and calories.
However, not all plant proteins are complete. A complete protein is one that contains all the essential amino acids our body needs. Essential amino acids are those which our body cannot produce itself and which must be obtained from the diet. Animal proteins, such as those found in meat, poultry, fish and dairy products, are generally complete, as they contain all the essential amino acids.
It is important for vegetarians and vegans to ensure they get enough complete proteins in their diet. This can be achieved by combining different vegetable protein sources with complete plant proteins, such as spirulina.
Protein bars have become very popular in recent years, particularly with active, health-conscious people. If you’re looking for a vegan, nutrient-rich option, the Xelliss vegetable protein bar with pea, spirulina and turmeric is a great choice. In this article, we’ll explore the benefits of these three key ingredients and how they can contribute to a balanced diet.
- Pea protein: Peas are an excellent source of plant protein, nutrients and amino acids. Pea protein is a popular vegan alternative to whey protein. It is naturally gluten-free, hypoallergenic, and easily digestible. What’s more, it contains all the essential amino acids, making it a complete protein source. They are ideal for sports and bodybuilding. Pea protein contains between 80 and 85% protein. Pea protein promotes muscle recovery after exercise, boosts the immune system, and helps maintain a feeling of satiety for longer.
- Spirulina: Spirulina is a nutrient-rich microalgae, often considered a superfood. It is a natural source of protein, vitamins, minerals, and antioxidants. Spirulina also contains a significant amount of iron, making it an excellent choice for people suffering from anemia or who need extra iron. In addition, spirulina has anti-inflammatory properties and can help support a healthy immune system. Spirulina A3 is an unsurpassed source of essential micronutrients, providing all 20 amino acids including the 9 essential amino acids (in sufficient quantities to enable optimal body protein synthesis).
- Turmeric: Turmeric is a spice widely used in Indian and Asian cuisine. It contains an active compound called curcumin, known for its antioxidant and anti-inflammatory properties. Curcumin can help reduce muscular pain. Its properties help the body to naturally restore and protect itself thanks to its many benefits.
Xelliss protein bar is based on a unique, patented formula, with a unique concentrate of natural micronutrients derived from our A3 spirulina, grown using photobioreactor technology.
GMO-free, dairy-free, and preservative-free, the Xellliss protein bar is ideal for vegans, athletes, and those looking to lose weight.
DISCOVER XELLISS’ EASY-TO-TAKE A3 FOODSNACK PROTEIN PLUS BAR, MADE WITH HIGH-QUALITY ORGANIC INGREDIENTS AND XELLISS A3 SPIRULINA.