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5 BENEFITS OF TURMERIC AND SPIRULINA

At the start of the new year, many people are ready to improve their health and often turn to products that are nothing more than the latest fad.

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This is not the case with turmeric and spirulina supplements. Both of these superfoods can provide a range of health benefits, from aiding in digestion and supporting the immune system to providing antioxidants.

Turmeric is known for its anti-inflammatory properties, while spirulina is packed with essential vitamins and minerals. But that is not all; for centuries, people have utilized these two superfoods, and studies have shown them to produce miraculous effects. So let’s take a closer look at the benefits of these two powerful superfoods.

“HEALING IS A MATTER OF TIME, BUT IT IS SOMETIMES ALSO A MATTER OF OPPORTUNITY.”

The History of Turmeric

Curcuma Longa, more commonly known as Turmeric, is a plant that flowers from the Zingiberaceae family. It is most often found in Southeast Asia and parts of India. Turmeric is the spice commonly known as the ingredient in curry powder that gives food its yellow hue.

Thousands of years ago, turmeric was used in India as a spice and medicinal herb. The compounds in turmeric are called curcuminoids, and the most important one is curcumin. Curcumin, the active ingredient in turmeric, has potent anti-inflammatory benefits and is a highly effective antioxidant.

The Powerful Antioxidant Spirulina

Spirulina is a type of cyanobacteria that grows in both fresh and saltwater. Cyanobacteria are single-celled microbes that are often referred to as blue-green algae. Cyanobacteria, similar to plants, produce energy from sunlight as a result of photosynthesis.

The ancient Aztecs ate spirulina, but the algae-based superfood resurged in popularity when NASA suggested that spirulina could be cultivated for astronauts in space. Spirulina is rich in flavonoids and polyphenols, such as phycocyanin. Phycocyanin makes up spirulina’s primary active compound, giving it its vibrant blue-green hue. These components work together to give spirulina high antioxidant levels.

Here are 5 benefits of incorporating Turmeric and Spirulina Supplements into your daily diet:

  1. Spirulina and Turmeric are high in nutrients. Both Turmeric and Spirulina are highly nutritious, providing you with protein, iron and other notable minerals such as magnesium, potassium, and manganese in just one tablespoon! The pure protein found in spirulina and turmeric is of excellent quality, providing your body with all the essential amino acids it needs to repair the body and break down foods.
  2. Both Turmeric and Spirulina have extensive antioxidant properties. Spirulina and turmeric’s most impressive qualities are their antioxidant effects. Many experts consider that oxidative damage is a leading cause of aging and disease. Free radicals are highly reactive and often damage or destroy healthy cells and tissues. Curcumin, found in turmeric, has been shown to be effective in inhibiting the actions of free radicals and increasing the activity of other antioxidants. In addition, the blue pigment phycocyanin abounds in Spirulina, the powerful antioxidant also helps to fight free radicals while decreasing inflammatory signals.
  3. Natural anti-inflammatory compounds. Chronic inflammation is a major cause of common health conditions. Curcumin has anti-inflammatory properties and can suppress molecules that contribute to inflammation. As well as Spirulina, its compound Phycocyanin has been shown to prevent the formation of pro-inflammatory molecules, making it a powerful anti-inflammatory agent.
  4. Spirulina may decrease the risk of heart disease. Heart disease is, unfortunately, one of the leading causes of death globally. Spirulina has shown that it may lower total cholesterol, LDL (bad) cholesterol, and triglycerides while also increasing HDL (good) cholesterol. Supplementing with spirulina may also help to improve blood pressure levels by increasing the production of nitric oxide. This superfood is still being researched today for its possible benefits on heart health.
  5. Turmeric may provide cancer-fighting benefits. Curcumin has been studied for its potential cancer-fighting benefits and was found to possibly impact cancer growth and development. Studies have shown that Curcumin may help to kill cancer cells, reduce the growth of new blood vessels in tumors, and possibly reduce the spread of cancer.

By taking Turmeric and Spirulina supplements as part of your daily routine, you can reap the many benefits these vital micronutrients offer for optimal health and wellness.

The benefits of liquid supplements

The best way to get all the benefits of powerful superfoods is through supplements in liquid form. Liquid supplements offer fast absorption, which supports the body in having access to nutrients immediately. Supplements in liquid form are also gentler on the digestive system, as the body doesn’t have to break down and digest large capsules or tablets.

At Xelliss, we use advanced photobioreactor technology to maximize spirulina’s health benefits. As well as Curcumin, which is taken from a real natural Turmeric Root. Our liquid turmeric and spirulina supplements are made from pure, organic ingredients and provide a convenient way to get all the essential vitamins, minerals, and nutrients your body needs to thrive.

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